Ramblings and Rumblings

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      • Vern Gambetta
        Vern Gambetta on #17445

        The following are just some random thoughts stimulated by conversations, things I have done and reading over the past several weeks.Sometimes I look at training programs and I have to ask- What exactly are they trying to do? I saw a training program the other day that had so much “stuff” in it I could not tell what the purpose of the workout was. Have a focus and direction, you can’t get

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