Quick Fixes

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  • Vern Gambetta
    Vern Gambetta on #14428

    In Athletic Development, just like in life there are no quick fixes. A shortcut in one area will usually lead to roadblock in another area. To develop an athlete’s physical qualities takes time. There is a simple paradigm regarding time to adaptation, I have found nothing in my 39 years of coaching to refute this paradigm. The paradigm for time to adaptation is:Flexibility- Day to d

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