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  • Vern Gambetta
    Vern Gambetta on #13666

    The following are common questions & concerns from coaches on training and fitness: When is it appropriate to begin formal speed training?A common mistake many coaches make when beginning formal speed training is to prepare their players for a track meet and not for the game of they are training for. Speed training for sport should always have a game-like emphasis. Typically, younger players bet

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