Questionable exercises

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13888

    The BFS signature exercises are the Box Squat and the Dead Lift. As far I am concerned booth exercises have questionable value. The box squat results in very heavy loading of the spine. This is especially harmful in the young growing population, although it is not an exercise I would recommend for any age group. The dead is another risky exercise. First it is a slow movement. They recommend a trap

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