Quad Stage System of Integrative Endorphin Fusion Program

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  • Carl Valle
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    Carl Valle on #17620

    Sometimes periodization becomes a little too complicated, and we forget we are training people. For 10 years I didn’t include the 6th biomotor quality, the mental and emotional side of training. The first thing I do when designing an annual plan is what social and fun variables are in the program? When HS athletes start college programs burn out is often a problem because they are not use to trai

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    Participant
    Jon Wilkes on #108850

    Thanks GOD…I thought you had returned to your vague and obscure posts with ridiculous titles. The title was so weird that I almost didn’t read the blog. Nice blog but you might get more readers if your title is actually meaningful. I’m guessing most people would read that title and take a pass – and miss out on an otherwise nice blog post.

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