Pretty Simple Stuff

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      • Vern Gambetta
        Vern Gambetta on #18302

        The purpose of strength training is to prepare the body to resist or overcome gravity as demanded by the sport or activity and to use the ground effectively to reduce and produce force. There are many means and methods to achieve this with the key choosing a method or means that is appropriate for the sport and the athlete. Conceptually this is quite simple, but complex in application. Don’t try

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