Prehab

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13675

    If I hear the term prehab one more time I am going to get sick. What is prehab? It is a guru term that has no real meaning. I take as a negative term; to me it means you are preparing to get hurt, because it is inevitable. I use the term remedial work; it is a term I have used for years to describe the injury prevention component of training. It is usually just that very remedial work designed to

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