Periodization Model: Verkhoshansky

Posted In: Blog Discussion

  • Avatar
    Participant
    Ryan Banta on #17770

    In the book Supertraining a interesting Periodization Model was brought to light based off Yuri’s research on the Long Term Delayed Training Effect (LDTE). In his research it was discovered that after a long period of strength training power levels will drastically increase after a long period of restoration. Increased power levels last a very long time allowing the athlete and coach to follow th

    Continue reading…

    "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

    Avatar
    Participant
    Christopher Glaeser on #110108

    Of the high school track coaches that lift in our area (northern California) I think most continue to lift through league finals and state meet. One exception is Coach Josh Tezeno. He has coached quite a few successful athletes (Amber Purvis sprints, Chalese Davis hurdles) and this Periodization Model explains his success in the weight room.

    Best,
    Christopher

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.