Perfect Mechanics

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  • Vern Gambetta
    Vern Gambetta on #15130

    Are perfect mechanics an achievable objective in training? I would propose that you must have a concept or an image of what “perfect mechanics” would be for the movement you are preparing for, but to achieve perfection in terms of mechanics is at best a moving target. It depends on how you define perfect. I believe that in each activity there are acceptable ranges that vary from perso

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