Optimum Firing Patterns- Do they exist?

Posted In: Blog Discussion

  • Vern Gambetta
    Participant
    Vern Gambetta on #13762

    Are there optimal firing patterns for various muscle groups? According to many gurus there are. They can put someone on a plinth and do some manual muscle testing and tell if the hamstring I firing before the glute or vice versa. Personally I feel that the body is much smarter and more adaptable than this. The body is a genius at solving whatever movement problems that are presented to it. Being a

    Continue reading…

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.