Optimum Firing Patterns- Do they exist?

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  • Vern Gambetta
    Vern Gambetta on #13762

    Are there optimal firing patterns for various muscle groups? According to many gurus there are. They can put someone on a plinth and do some manual muscle testing and tell if the hamstring I firing before the glute or vice versa. Personally I feel that the body is much smarter and more adaptable than this. The body is a genius at solving whatever movement problems that are presented to it. Being a

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