One Size Does NOT Fit All

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #16550

    Here is the scenario.I wake up log unto and get the workout of the day.Mind you this is the same workout if you are 17 or 70, male or female, an endurance athlete or a speed/power athlete. I am amazed at the number of people that do this. Stop and think for a minute, what is wrong with this picture? Logic and best practice tells us that one size does not fit all., then when would any

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