Not Like We didn’t Know This

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  • Vern Gambetta
    Participant
    Vern Gambetta on #17138

    This study further reinforces the role of an active dynamic warm-up. This is one of many recent studies that contraindicate stretching to warm-up. Stretching is very important to improve flexibility. It demands it’s own place within the training plan to insure it recieves proper attention and is individualized.Stretching Before Running May Lower Endurance Reports The Journal of Strength and Condi

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