Morning exercises when sprinting late in the afternoon

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        skerr on #229008

        Would like suggestions on training plans to use in the morning for sprinters who will be racing 6+ hours later. I often see sprint squads doing A-skips, Walking RDL’s, etc. for about 20 minutes in the parking lot of their hotel on the morning of a race.
        Mix of general and specific drills?
        Mix of static and dynamic stretching?
        I am concerned about firing the CNS too early in the day and would lean towards doing a general ‘shake out’ on the mornings of race day.

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