More winning the workout

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      • Vern Gambetta
        Participant
        Vern Gambetta on #13909

        This is an example of how winning the workout leads to competitive performance. “For us, it was definitely quality. A simple scenario: we race over two kilometers and take about 220 to 240 strokes per race. Our aim in training was to work on various aspects of our preparation so that on race day, our boat would go half an inch faster per stroke that every stroke of our opposition. We knew th

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