Dennis wrote the following: Can you please share your thoughts on why you don’t like the straight leg marches and the 1-leg rdl’s?I believe the straight leg marches cause hamstring problems. They are too ballistic in warm-up. As far as one leg RDL or the RDL for that matter, if you are doing them to strengthen hamstrings, there are better more functional alternatives – the multidirectional lunge
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply to this topic.