More than an Exercise

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  • Vern Gambetta
    Vern Gambetta on #15641

    This Saturday at the Wisconsin State NSCA meeting one of my presentations will be on Designing Effective Workouts- It is More Than an Exercise. I guess because I have been preparing for this talk over the past several weeks I have been more observant sensitive to what I read and see about training and training programs. I realize it is so easy to get caught up in the trap of the new great

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