More on Periodization

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  • Vern Gambetta
    Vern Gambetta on #13183

    Anonymous wrote the following in reply to my previous post on periodization: I realize that it's impossible to "periodize" to the extent the eastern Europeans did, but Bompa defined Periodization as "a process of structuring training into phases". Isn't that still the basic idea?!No, not really. I am not sure it ever was the idea. Just dividing training into phases is e

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