More Heresy

Posted In: Blog Discussion

      • Vern Gambetta
        Vern Gambetta on #13547

        The original post was not or is not intended as a diatribe against Olympic lifting, rather it is a plea for sanity and common sense in exercise selection and application. Dan posted this comment that I think requires further comment: “Though, the catch is valuable as it trains deceleration and control of bodyweight + bar.” This is another example of drinking the Kool-Aid that is the pa

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