Mike Barrowman’s pure domination of the 200m Breastroke and NBC coverage of the process of getting the gold was inspiration for me to buy my own medicine ball and train. That year as a freshman in High School I asked my parents for training equipment so I could “be like Mike”. Included in the order was a guide from Vern Gambetta and Steve Odgers, exposing me to the term “core” or power zone.
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