Matveyev’s Model for Periodization

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    Ryan Banta on #17709

    There has been much discussion recently about Periodization and its value. I have my opinions but I feel it’s important to at the very least look at Periodization as a useful training strategy to plan out your season. Now in my previous blog I talked about how the models could be used with different event groups in mind. Just like in the world of American football the coach will choose to use a

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    "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

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