Lunge or Squat?

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  • Vern Gambetta
    Vern Gambetta on #13748

    I was asked by Jason Krantz to comment on lunges versus squats. I cannot choose between the exercises in a total program they have slightly different functions depending on the level of athlete and the phase of training. Also where they are used in rehabilitation must be considered. The most basic leg exercise is the single leg squat. That is really the basis of a sound lower extremity strengtheni

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