low heel recovery

Posted In: Sprints

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    seifullaah73 on #231310

    Hey guys

    Its been a long time since I been here, spend most of my time over at adarq.org

    but I want to discuss about the effectiveness of low heel recovery in sprinting is it something one should try and get technically proficient at and to an extent to drag the toes.

    just want to know the opinions of the experts on here.

    I have a weighted trolley, which I can use to get a slant and practice my sprint start slowly putting emphasis on low heel recovery or is the low heel recovery not really that important.


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