LOW HEEL RECOVERY (30m video)

Posted In: Sprints

  • Avatar
    Participant
    anthony on #13245

    https://download.yousendit.com/05A94382174256C0

    I think sth's  wrong with this athlete! Look at how low his heel recovery is, and how little frontside mechanics he does have in his acceleration …

    He is 97kg, 1.90m,
    Squats around 131-133kg for a max and benches around 122kg for a max..

    Any ideas? Is this a a strength issue? Flexibility? Technique?

    Here are his top speed mechanics
    https://download.yousendit.com/FE31E30A7541CF15
    Any issues here?

    THANKS in advance 😀

    Avatar
    Participant
    coachformerlyknownas on #65790

    Is it front side mechanics or the incomplete activation of the extensors?

    Avatar
    Participant
    senri on #65791

    he has low knee raise and his arms are not as bent

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.