Limiting rotational movements

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      • Vern Gambetta
        Participant
        Vern Gambetta on #13882

        There is some current thought out on limiting or eliminating rotational movements from warm-up, specifically movements that involve the lumbar spine. Apparently the basic premise is that the function of the lumbar spine is to stabilize and limit ROM greater than 5 degrees. This comes from Gray Cooks and Shirley Sahrmann research and work. Sahrmann says "The ability to resist or to prevent rot

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