Limiting rotational movements

Posted In: Blog Discussion

      • Vern Gambetta
        Vern Gambetta on #13882

        There is some current thought out on limiting or eliminating rotational movements from warm-up, specifically movements that involve the lumbar spine. Apparently the basic premise is that the function of the lumbar spine is to stabilize and limit ROM greater than 5 degrees. This comes from Gray Cooks and Shirley Sahrmann research and work. Sahrmann says "The ability to resist or to prevent rot

        Continue reading…

Viewing 0 reply threads
  • You must be logged in to reply to this topic.