Lateral Plyos Part 1

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    Matt Gardner on #17796

    Look around and you’ll find lots of linear plyos, but lateral plyos get little love. Most commonly people do “heiden” variations for lateral plyo work. However, just as people can write, Squat, in their program and have it be a wide stance and 90 degree knee bend variation or a hamstrings to calves Olympic style squat, different executions of the same exercise aren’t created equal and aren’

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    Rich Tolman(mr-glove) on #110351

    Interesting thoughts.

    I’m a bit more of a visual learner so could you direct me to video of lateral plyos done with good technique?


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