Lag Time Phenomena

Posted In: Blog Discussion

  • Carl Valle
    Carl Valle on #17184

    Perhaps the biggest mystery to performance improvement is where the contributions are coming from and when do we expect the changes to occur? I don’t know but I just started asking coaches that have good record keeping about phase transfer rates. For example, how fast do various forms of training actualize in performance. For example if I PR in the snatch will that show up next week in the 60m da

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