Isolating Abdominal Muscles

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  • Vern Gambetta
    Vern Gambetta on #13840

    The isolation of the internal oblique and transverse abdominals was a big topic of discussion at the seminat I was teaching yesterday. This now has become part part the folklore of training and rehab. I am amazed that people can't take a step back and think through this whole process. Those muscles are deep abdominal muscles that are very hard, maybe impossible, to voultarly recruit. Yet peopl

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