So and so benched 350 pounds, ran a 4.8 Forty and can squat 450 pounds. I hear this all the time. What do those numbers mean? Obviously this individual is fairly strong or is he? He is not fast or is he? My point here is that just seeing a number on a test result is not very revealing of the underlying qualities that enabled the athlete to achieve those performances. On the lifts it could have bee
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