Inseason College Training – College Soccer Example

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  • Vern Gambetta
    Vern Gambetta on #13750

    Someone wanted a sample in season program, here it is, including my thoughts as to why things are done. Testing: As far I am concerned this should not be a major emphasis in the fall. This should be emphasized in the winter/spring with the goal being to identify strengths and weaknesses to better direct the off season training. I recommend the Yo/Yo (Beep Test) with a team goal of 15.6 without

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