Improving Movement

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  • Vern Gambetta
    Vern Gambetta on #15050

    All training is about improving movement. Training movements not muscles is not my idea that comes from the literature, neurologically the brain does not recognize individual muscles, it recognizes patterns of movement. I think the mistake we make is thinking that training is an end unto itself; training is ALWAYS a means to an end. We have to focus on the fact that we are preparing the athlete to

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