I wish it was that easy

Posted In: Blog Discussion

  • Vern Gambetta
    Participant
    Vern Gambetta on #14903

    Designing and implementing a comprehensive training for an athlete in any sport is a complicated task on one level and a very straight forward undertaking on the other. First recognize that you must understand the demands of the sport, the event or position in the sport, the qualities of the individual athlete and you must address prevention in terms of common injuries that occur within the sport.

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