Hurdle Woes

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  • Carl Valle
    Participant
    Carl Valle on #13181

    When it comes to developing hip mobility, hurdle mobility drills typically fall way short of the intended goal.Case in point…I have 5 athletes of varying sizes training together and one set of hurdles set up for step-overs and duck-unders.(Smart guys don't give it away… just wait for it…let the others catch up)The assumption must then be that my bigger, taller athletes have much greater

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