Holy Rollers

Posted In: Blog Discussion

  • Vern Gambetta
    Participant
    Vern Gambetta on #14297

    Rolling around on a foam roller is not warm-up. Forget all that activation crap and get back to a real warm-up that gets everything connected. This is another fad that creates a dependency on a piece of foam roller, you don’t need it, learn to tune into your body. Sure I use foam roller, about three minutes in a 7 day microcycle, usually in cooldown for someone who has IT Band issues. Let p

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    Mike Young
    Keymaster
    Mike Young on #68205

    I’ve actually been a little amazed myself to see all the foam rolling warmups out there. I like the foam roller but at its best you’re only going to get lengthening…nothing for raising core temp, neural conduction velocity, soft tissue pliability, etc.

    ELITETRACK Founder

    Avatar
    Participant
    mortac8 on #68206

    I’ve actually been a little amazed myself to see all the foam rolling warmups out there. I like the foam roller but at its best you’re only going to get lengthening…nothing for raising core temp, neural conduction velocity, soft tissue pliability, etc.

    Filing my patent for a heated foam roller now…

    Mike Young
    Keymaster
    Mike Young on #68212

    I got you beat….3 weeks ago I filed a patent for a heated, vibrating, quadruple density foam roller.

    ELITETRACK Founder

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