Help for training

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        javika on #16079


        Last year I came back to running and this year I had good feelings. I am searching help with my training for next season. At this time I am 33 but I wish to have a good level at 2011.

        My details

        100 metres

        P.B. 10.70 (1995)
        S.B. 10.99 (2009)

        Thanks so much for your help


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        premium on #87729

        check out some of the master runners training logs

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