Heavy Sled Pulls

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  • Vern Gambetta
    Vern Gambetta on #13788

    A Heavy sled is not a bad training tool if used properly. In many programs the heavy sled has a prominent place in speed development programs. This is where I have a problem using heavy sleds. A heavy sled slows everything down. It will significantly increase ground contact time. It may be appropriate for a rugby player or an offensive lineman to use for five to ten meters because they must overco

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