Heart rate monitoring

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  • Vern Gambetta
    Vern Gambetta on #13915

    What does monitoring heart rate really tell us? I have wondered about this for years. I have used heart rate monitors and I have not used them. As I step back and evaluate I realize that at its best heart rate is a very gross measure. The biggest thing you have to worry about heart rate is if there is none. Heart response with healthy athletes is quite predictable. For example with a professional

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