Hamstrings Strengthening – Dont’s

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  • Vern Gambetta
    Vern Gambetta on #13777

    How do you strengthen the Hamstring? In order to select effective exercises to prevent hamstring injuries and optimize sprinting performance, it is necessary to understand hamstring function. The nature of the injury & the phase of the stride cycle where the injury commonly occurs provide a major indication of hamstring function as well as insights into the mechanism of injury. Despite this clear

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