Hamstring Injury Prevention Exercise Selection

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  • Vern Gambetta
    Vern Gambetta on #13776

    The following is an excerpt from an article that Dean Benton and I wrote for Sport Coach in Australia. Continuum of injury prevention/performance enhancement exercise:The placement of exercises on the continuum is ultimately determined by the relationship to the function of the hamstring in actual running. It helps to look at the continuum as progressing from a low speed, high force emphasis, to

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