Saturday I was in Houston watching the Houston Dynamo play the Chicago Fire. About one minute into he second half one of the Fire Players either pulled a hamstring or got a cramp that was severe enough to require him to come out of the game. The temperature at the time was 88 degrees with a heat index around 100 degrees. There was no warm-up before the second half kickoff, his team came directly f
Hamstring Injuries and Warmup
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