Hamstring curl?

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  • Vern Gambetta
    Vern Gambetta on #13959

    I just finished an excellent book that I highly recommend, Running – Biomechanics and Exercise Physiology Applied in Practice by Frans Bosch and Ronald Klomp for further information go to http://www.elsevierhealth.com. I will talk more about the book in another post.The following quote from their book substantiates the negative effect of the use of the hamstring curl. Bosch and Klomp state: “

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