Posted In: Training Theory

  • Mike Young
    Mike Young on #21521

    Basically what I learned was to not get too caught up in whether you're using speed endurance or one of the special endurances but rather to just base the workout on what the athlete needs at that given point in time.

    ELITETRACK Founder

    Jake on #213926

    Old thread but very interesting.  Could you substitute the ex tempo in favour of general endurance circuits etc. If so how would you transfer the volume?

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