Green Banana Hurdles and Skill Work

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  • Carl Valle
    Carl Valle on #15051

    Fundamentals or Advanced Training? I don’t think drills are bad but they tend to fail to prove that they transfer as much as we think to believe. Some drills may have different effects on various athletes and various times of development. A drill at an early stage may teach a part but at advance levels may hinder change. Some drills are just physical tools to stretch or strengthen parts of the ev

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