Great Interview with Inigo Mujika

Posted In: Blog Discussion

  • Carl Valle
    Carl Valle on #17769

    “I think the more reliable information we can gather to assess training loads and evaluate training responses and adaptations, the more effective training can be. But only as long as we can deal with that information in a time-efficient manner and make sense of it. I always avoid collecting data unless I have the means to analyze it fast enough and interpret it in such a way that it becomes under

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