Getting to the peak!!!

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        Ryan Banta on #17908

        In Missouri for most high school Cross Country coaches this coming weekend is the most important of the season. The focus on this one weekend is so particularly important because it decides who goes to state and who watches the state cross country meet from the sidelines. Of course a number of ways as a coach you can measure the success of your team. However, how your kids run in the last four wee

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        "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

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        W.E. Price on #111717

        With regard to peaking, I’m interested in results that others might’ve had to-date regarding late season tapering of work and acute relieving syndrome.

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