I'm slowly geeting back into training, and just getting over a planter facaitis injury that lasted from January-mid July, while training for the masters outdoor nationals. Now i'm training for indoor masters comp.
Any advice for getting back into the groove, i'm 36 years old.
What i'm doing currently is: Basic bench, military press, core (all hip flexors, lower back, spine), leg presses, leg curls, leg extensions, ankle and calf exercises. I'm doing all this to prepare myself for olympic type lifts. Am I starting to early to prepare for indoor season? When should I typically start my olympic lifts and plyo work?
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