Game Speed Tips

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #17578

    Here are a few somewhat random thoughts on speed and speed development for game sports – sports that require change of direction and frequent stops and starts as opposed to pure sprint speed as required by a sprinter in track. Some of the concepts obvously overlap.To be fast you must train fast!Base your speed development training on the speed demands of the sport that you are preparing for.Always

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