Game Fit

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      • Vern Gambetta
        Participant
        Vern Gambetta on #15572

        Here is the basic question- Are you getting them ready for the “fitness test” or are you getting them fit for the game? More often than not the two objectives conflict, when in fact they should be one and the same. First you need to thoroughly assess the demands of the sport you are preparing for. Is it a sport that has high-speed demands, aerobic endurance demands or a combina

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