Functional Training Definition

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  • Vern Gambetta
    Vern Gambetta on #13779

    This is something I have been continually asked about over the past year. I must admit I have struggled to give a good answer, but based on some discussions in England and my readings I am going to make an attempt at defining Functional Training. I am not sure it can be strictly defined because it encompasses such a broad area. First we must define function. The definition I use is that it is inte

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