Functional Path Training Rules

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  • Vern Gambetta
    Participant
    Vern Gambetta on #120361

    These are simple training rules that I use to guide me on the Functional Path to grow, develop and nurture adaptable athletes who understand the wisdom of their bodies and it’s ability to self organize and solve movement problems:Have a Plan, Execute It, and Constantly Evaluate ItBuild the Complete AthleteAll systems work together all the timeTrain all components all the timeObserve Law of Rever

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