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      • Vern Gambetta
        Vern Gambetta on #17100

        We have more evidence everyday that multitasking does not work in everyday life. It is inefficient and leads to shoddy results. The same is true in training. For training to be effective there must be a clear focus. There must be a plan and the plan must be executed. Each session must be evaluated in the context of the plan and the objectives of the plan. The athlete, the coach, in fact the entire

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